Inspyr’s healthy lifestyle blog

Paralympics and the Changing Perspective of Disabilities

Paralympics and the Changing Perspective of Disabilities

In the past, an individual with a disability would be perceived as ill, which puts them in the “medical care” basket. People’s perceptions of dis...
Low Impact Ways to Stay Fit

Low Impact Ways to Stay Fit

If you’re training to lose weight, you need to stay in the mid-to-high range of your personal heart rate zone to make the most impact. That means...
Will Running Lift Your Mood

Will Running Lift Your Mood

Running can affect your state of mind, and that’s an intuitive idea that many neuroscientists have begun to take seriously. Recently, they’ve been...
The Best Workouts for Depression

The Best Workouts for Depression

Exercise is not just a way to lose weight and build muscle – it supports your mental health, hormonal functions, and does wonders for your self-e...
How to Start Your Fitness Journey

How to Start Your Fitness Journey

There’s a growing body of research that physical exercise helps us reduce stress and anxiety, improve cognitive function and mental clarity, and ...
How to Fit Fitness into Your Busy Working Mom Schedule

How to Fit Fitness into Your Busy Working Mom Schedule

You don’t usually think about exercising when you’re a working mother with one or two jobs. When there’s some free time, you’d rather sleep throu...
6 Tips for Raising Mentally Strong Kids

6 Tips for Raising Mentally Strong Kids

As parents, we want to raise our children to be prepared for all the challenges that the world will put in front of them. We want them to be stron...
The Beginner’s Guide to Crossfit

The Beginner’s Guide to Crossfit

Crossfit devotees know how powerful this technique can be for transforming the body. Although, on the other hand, many critics out there claim th...
Benefits of Surrounding Yourself with Empowering Minds

Benefits of Surrounding Yourself with Empowering Minds

Concerning your personal development and wellbeing, the people around you directly influence who you are and what you can achieve. Our friends can...
How Workouts are Empowering Expecting Mothers

How Workouts are Empowering Expecting Mothers

Healthy and regular exercise is right for your body – even in pregnancy. It is so vital to your wellbeing that gynecologists around the world reco...
The Fascinating and Inspiring Evolution of Women’s Sports

The Fascinating and Inspiring Evolution of Women’s Sports

  Back in the 19th century, women were idealized for their modesty, and their part in sports viewed as a threat to their fertility. This thinking w...
The Negative Impact of Self-doubt and How to Erase It

The Negative Impact of Self-doubt and How to Erase It

Almost everyone has, at least once in life, experienced a serious moment of self-doubt. It is a serious issue that can hurt you both personally a...