Will Running Lift Your Mood
Running can affect your state of mind, and that’s an intuitive idea that many neuroscientists have begun to take seriously. Recently, they’ve been showing us what plays out in your mind while you run and how running can help reduce stress, depression, and anxiety. Do you feel that you need a boost to your self-esteem? Go for a run.
Running and Mindfulness
Running and meditation can produce similar effects on the brain – in the midst of meditation or a run; you get immersed in the present moment. You are conscious of your breath and tuned into your physical state. These are all essential aims of any mindfulness-based practice. That’s why even a 30-minute run can lift your mood and drive the symptoms of anxiety or depression away. According to this study published in the American College of Sports Medicine, half an hour on a treadmill can lift the mood of people suffering from depressive disorders. Regardless of the pace, you’re moving; it has significant positive effects.
Confidence and Goal-Setting
A Columbia University study found that setting ambitious goals and attaining them has a significant impact on one’s happiness levels. Whether you’re training for a marathon, or are just working up a few miles, make a goal to run your fastest 3K ever, and you’ll see a boost in your self-esteem.
Improved Memory and Thinking Skills
Regular aerobic exercise is excellent for boosting your cognitive function, improve your thinking skills, and protect the aging brain, according to a study conducted at the University of British Columbia. Strong thinking skills and good mental reflexes are imperative to your confidence.
Quick Mood Boost
Even short runs can help you improve your mood very quickly. You don’t have to run for hours to feel the effects it produces on your mental health. An article he wrote for the American Psychological Association, Michael Otto Ph.D. (professor of psychology at Boston University) says that you notice the mood-enhancement effects of running within the first five minutes. Being happy and confident is another prerequisite for feeling good.
Being chronically deprived of sleep can raise your stress hormones, mess with your memory and concentration, lower your libido, weaken your immunity, and cause frequent mood swings. You can’t be your best self when you’re only getting a few hours of poor sleep. This study shows that those who get 150 minutes of moderate-to-vigorous exercise each week saw a 65% improvement in sleep quality. They felt more focused and alert during the day.
Various physical and mental benefits come from running, and they are the same for runners of all age groups. While running, you focus on your breath, inner peace, and mental clarity. You will see that being present and mindful reflects on your mind, helping you feel more connected. Inspiration is what uplifts and guides us through our lives! We have found our purpose in assisting others to stay motivated with our unique, inspirational athletic apparel. Visit the Inspyr Gear website to find out more!