How to Stay Healthy Mentally and Physically Through the Holidays
As the holiday season approaches, it is not rare that our schedules fill up with more travel, festivals, and of course, family obligations. These events can throw even the most disciplined and fittest of people out of balance, due to their sudden interference with our daily routines. Combine that with a new environment and a lot of tasty treats, and it is no surprise that the pounds can pack on over the holidays. However, this does not have to be the case. There is a way to unwind and enjoy the holidays without completely letting yourself go. Here are some of the best ways to stay true to your healthy lifestyle over this period of overindulgence.
Keep in Motion
Idleness is the enemy to action. While taking a well-deserved rest is welcomed once in a while, completely shutting down and zoning out in unnecessary tasks can take its toll. Too much lying or sitting can be detrimental to one’s health. In order to avoid this, it is important to make it a goal to stay active! These do not have to be hardcore sprints or hours of running. It can be a simple 30 to 60 min walk or jog to keep you motivated and on track. If going out for a run is not an option, then some exercise in your home can do the trick. Put in some push-ups or squats in between activities or shows. They will get your blood pumping and help relieve stress. After all, a healthy body is home to a healthy mind.
We all know that water is not at the forefront of festive gatherings. This can lead to dehydration, which can lead to overeating. Many people confuse thirst with hunger and overeat to satisfy the craving. A large glass of water before a meal can make all the difference in the amount of food you consume during a meal. Apart from mealtime, try to have seven to eight glasses during the course of the day. This will ensure you are properly hydrated and focused during the holiday season.
Drop the All or Nothing Mindset
Being in the zone and embracing an all-in mindset is valuable for anyone that enjoys working out. It can drive us to success, a new personal record, and excellent health. However, there is a time and place for it. Trying to structure your entire holiday around an intense fitness and nutrition regime will not only ruin the holiday experience, but it can make you slowly detest working out. Embrace the season and understand that a healthy lifestyle can be achieved in different ways.
Try and do some lighter activities that can include more members of the family. Integrating quality family time and physical activity can be the best way to enjoy the holiday and stay true to yourself. Things like going for a walk with family or friends is a great solution. Just make sure that everyone is properly dressed for the occasion.
Pacing yourself and taking time to enjoy your results is just as crucial as the fearless and relentless drive we embody when working out. Inspyr Gear is here to help you find balance in enjoying fitness and the special moments that make life great.