5 Ways to Increase Brain Function and Thinking Power
Your brain is your personal computer that has the function of your body’s primary control center. It weighs only a few pounds, contains one quadrillion neurons and 100,000 miles of blood vessels. It is fueled by 25% of your body’s nutrients and oxygen and 70% of its glucose. Your brain is a complex web rich with desires, dreams, emotions, and memories. It controls how you experience the world within and around you, how you smell aromas, hear music, and taste your food.
However, people take it for granted and don’t start working to maintain or increase their cognitive abilities until it begins to falter. It is never too early or too late to pay attention to your mind and to take some simple actions to improve your brain function and thinking power.
Brain’s preferred fuel is glucose, but your glucose intake needs to be balanced. Low glucose levels lead to decreased brain power and symptoms such as confused thinking. On the other hand, high levels of glucose damage cells in the body. Enrich your diet with vegetables (tomatoes, spinach, broccoli), fish (rich in omega-3 fatty acids), and protein (peas, beans, eggs, and meat) to improve overall brain function and memory.
A human brain requires good rest to consolidate memory and learning. It is an extensive activity, which is why there are many benefits from sleep. As there is less info for the mind to decipher, there is more energy available. A 2014 study indicates that there’s an association between reduced volume of gray matter in the brain’s frontal lobe and poor sleep. The frontal lobe is the part that controls working memory, executive function, and other vital processes.
A 2013 Michigan State University study showed that participation in arts during childhood increases the odds of starting a business as an adult, leading to patents and innovations. People who own firms or copyrights were found to have received 8x more exposure to arts and crafts as children. Practicing a musical instrument also improves the function and connectivity of different regions of the brain, improving cognitive function. Writing and reading books may also work to preserve memory. All these activities change how the brain integrates and interprets different sensory information.
There is some ancient wisdom around meditation and mindfulness, and psychologists have become more interested in during recent years. There are many meditation techniques, but all of them center around achieving calm and increased focus on breathing. According to research, meditation improves memory and concentration. Some studies also show that there is growth in brain areas associated with thinking over time in participants that practiced meditation. Stress is responsible for preventing good learning because it shortens the attention span by prioritizing immediate information. Meditation is a well-known technique for de-stressing and calming the mind.
Regular physical exercise can be a cure for a variety of physical, intellectual, and emotional problems. It increases your blood flow leading to an increased amount of glucose and oxygen that your brain is receiving. Exercise promotes neurogenesis (new connections between brain cells) and helps the growth of new neurons (brain cells). Many studies have suggested that people who exercise have a higher volume in parts of the brain that control memory and thinking than those that don’t exercise.
Reaping the fruits of your self-improvement efforts is one of the best feelings that can fuel your confidence and self-respect, which always reflects positively on everything you do in life. However, there are still moments of doubt along the way. Inspyr motivational socks are there to help you stay motivated on your fitness journey!