4 Health Risks You Can Prevent with Regular Exercise

Exercises lower any causes of mortality, and you probably already know that it pays off more than with good looks. People who exercise regularly die less frequently from infections, have fewer accidents and reduce the risk of certain chronic illnesses. People typically workout to increase energy, de-stress, or lose weight, but have these other (preventive) benefits in the back of their minds. Let’s take a look at which health risks can be prevented with regular exercise.

  • Heart Disease
  • Regular exercise strengthens your heart muscle, and you know that what’s good for your heart is right for your overall health and wellbeing. A healthy heart pumps blood throughout the body more effectively, keeping the circulatory system in good shape and blood pressure low. High cholesterol and high blood pressure are the most known contributors to heart disease. Those who work out regularly have a lower risk of heart disease than physically-inactive people.

  • Diabetes
  • The risk of developing type 2 diabetes is determined by factors such as physical activity, diet, and weight. The condition is entirely preventable through the control of blood sugar and keeping the body in shape. Otherwise, you might develop insulin resistance, prediabetes, or type 2 diabetes. Regular exercise improves the ability of your body to use insulin properly. One of the significant contributors to the development of diabetes is insulin resistance.

  • Sleep Apnea
  • Sleep apnea is a condition that impairs breathing. It’s a blockage of the throat’s upper airway. The brain will wake you up to resume the normal breathing patterns. It occurs even if you don’t realize that it’s happening. The symptoms in those who already have sleep apnea can be relieved through exercise. The numbers say that obese people are exposed to a higher risk of developing the condition. Regular exercise can help reduce excess weight to help prevent sleep apnea and improve it before possible further complications.

  • Cancer
  • Cancer is a condition that’s not always wholly preventable. It is sometimes impossible to pinpoint why someone might have developed cancer. However, exercise is one of the positive lifestyle behaviors that help reduce the risk of developing certain types of cancer. The studies have shown that exercise can lower the risk of developing endometrial, colon, and breast cancer. There’s not enough evidence to prove a positive relationship between physical activity and other types of cancer, but overall, a healthy lifestyle can improve other conditions that could also increase your cancer risk (i.e., obesity). If you’re undergoing any cancer treatment, exercise can relieve side effects, such as fatigue and nausea.

    Losing excess weight is among the most obvious benefits of regular exercise. Obesity comes with many possible combinations of risk factors and health complications. Controlling your calorie intake is the part of weight loss you can control. Activity might come with some added challenges for those obese, so start exercising to prevent that from happening.

    It is most difficult is start a program, but once you manage to exercise a little for a few days in a row, you’ll slowly begin to develop a habit. Make exercise an integral part of your everyday life, and stay motivated with some of our inspirational socks! Inspyr is here to remind you to believe.

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