Inspyr’s healthy lifestyle blog

Why Gratitude Is Important And How To Practice It

Why Gratitude Is Important And How To Practice It

By Guest Blogger Rebecca Temsen Gratitude is something that is sorely lacking today. Too many people feel they are entitled to what they have, and...
Breathing Techniques and Healthy Living

Breathing Techniques and Healthy Living

To improve the quality of life, health, and daily functioning, there is one straightforward thing that people could do – focus on their breathing...
Procrastination as a Success Killer

Procrastination as a Success Killer

We’ve all been there – regardless of how committed or well-organized we were, instead of spending time on school or work-related projects, we fou...
The Basics of Self-Awareness

The Basics of Self-Awareness

Being self-aware means being aware of your beliefs, emotions, and thoughts. In other words, it’s about being in touch with your inner world. That...
Inspyr Ambassadors

Inspyr Ambassadors

Perri Goldstein The most important thing that Perri learned after her bout with suicidal depression is that self-esteem, confidence, and being abl...
Kids Fitness and How It Can Help Shape Their Future

Kids Fitness and How It Can Help Shape Their Future

It seems today that children spend most of their time sitting in front of a screen or in a classroom rather than going outside to engage in socia...
Boys and Girls Club of America – Guidance and Mentoring Kids in the U.S.

Boys and Girls Club of America – Guidance and Mentoring Kids in the U.S.

Boys and Girls Club of America is one of the most important national organizations that care for young people with after-school programs. Their m...
Fitness Trends to Engage in 2019

Fitness Trends to Engage in 2019

Trends come, and trends go. Every day we learn about new inventions or lifestyle philosophies that people adopt to help them develop or improve t...
Is There a Place for People with Disabilities in the Fitness Industry?

Is There a Place for People with Disabilities in the Fitness Industry?

Fitness and sports are not only for the non-disabled. Due to the popularity of the Paralympic Games, people with disabilities are also striving f...
Paralympics and the Changing Perspective of Disabilities

Paralympics and the Changing Perspective of Disabilities

In the past, an individual with a disability would be perceived as ill, which puts them in the “medical care” basket. People’s perceptions of dis...
Low Impact Ways to Stay Fit

Low Impact Ways to Stay Fit

If you’re training to lose weight, you need to stay in the mid-to-high range of your personal heart rate zone to make the most impact. That means...
Will Running Lift Your Mood

Will Running Lift Your Mood

Running can affect your state of mind, and that’s an intuitive idea that many neuroscientists have begun to take seriously. Recently, they’ve been...