Inspyr's healthy lifestyle blog

How to Beat Depression and Anxiety with Exercise

How to Beat Depression and Anxiety with Exercise

Regular exercise is an effective way of relieving various forms of depression and anxiety. However, it’s a strategy often neglected in depression ...
The Secrets to Achieving Self-Empowerment

The Secrets to Achieving Self-Empowerment

Self-empowerment is about becoming self-aware and taking control of your actions and living according to what you want. It’s closely associated wi...
4 Health Risks You Can Prevent with Regular Exercise

4 Health Risks You Can Prevent with Regular Exercise

Exercises lower any causes of mortality, and you probably already know that it pays off more than with good looks. People who exercise regularly d...
What Are the Foods that Promote Good Sleep?

What Are the Foods that Promote Good Sleep?

Getting a good night’s sleep is essential to your overall health. It can boost your immune system, maintain your digestion and brain health, and ...
5 Ways to Increase Brain Function and Thinking Power

5 Ways to Increase Brain Function and Thinking Power

Your brain is your personal computer that has the function of your body’s primary control center. It weighs only a few pounds, contains one quadri...
How Simple Exercise Daily Improves Brain Health

How Simple Exercise Daily Improves Brain Health

Besides the obvious benefits to one’s body and physical wellbeing, being physically active can help improve one’s cognitive functions as well as s...
5 Tips to Stay Hydrated During Exercise and Throughout the Day

5 Tips to Stay Hydrated During Exercise and Throughout the Day

About 60% of an adult human body is made of water. We can’t live without it, and we need plenty of it, especially during and after an intense work...
5 Wellness Tips to Help you Reach your Ultimate Health Goals

5 Wellness Tips to Help you Reach your Ultimate Health Goals

Don’t you find the decision to improve your overall wellness exciting? It’s a new journey and one of the best decisions you could make for yoursel...
Be the Best Version of Yourself in 2019 With These Easy Tips

Be the Best Version of Yourself in 2019 With These Easy Tips

Inspyr continues to find the most talented fitness and motivational writers we can. Every story we bring to has to pass our standard of inspiration...
Four Ways To Inspyr Others In Your Community

Four Ways To Inspyr Others In Your Community

Some people lead, some people follow, and some people spend their lives trying to motivate others. Here at Inspyr, we think that inspiration moves...
How Winter Affects Our Health - And How To Fight Back

How Winter Affects Our Health - And How To Fight Back

The winter season will be here before we know it, and many parts of the country are already beginning to experience snow and cold weather. Couplin...
How To Turn Dreams Into Reality

How To Turn Dreams Into Reality

 Every person who has ever reached a goal started with a dream. Millions of people wish to be a famous athlete, a brain surgeon, the president, or...