Inspyr’s healthy lifestyle blog

How to Start Your Fitness Journey

How to Start Your Fitness Journey

There’s a growing body of research that physical exercise helps us reduce stress and anxiety, improve cognitive function and mental clarity, and ...
How to Fit Fitness into Your Busy Working Mom Schedule

How to Fit Fitness into Your Busy Working Mom Schedule

You don’t usually think about exercising when you’re a working mother with one or two jobs. When there’s some free time, you’d rather sleep throu...
6 Tips for Raising Mentally Strong Kids

6 Tips for Raising Mentally Strong Kids

As parents, we want to raise our children to be prepared for all the challenges that the world will put in front of them. We want them to be stron...
The Beginner’s Guide to Crossfit

The Beginner’s Guide to Crossfit

Crossfit devotees know how powerful this technique can be for transforming the body. Although, on the other hand, many critics out there claim th...
Benefits of Surrounding Yourself with Empowering Minds

Benefits of Surrounding Yourself with Empowering Minds

Concerning your personal development and wellbeing, the people around you directly influence who you are and what you can achieve. Our friends can...
How Workouts are Empowering Expecting Mothers

How Workouts are Empowering Expecting Mothers

Healthy and regular exercise is right for your body – even in pregnancy. It is so vital to your wellbeing that gynecologists around the world reco...
The Fascinating and Inspiring Evolution of Women’s Sports

The Fascinating and Inspiring Evolution of Women’s Sports

  Back in the 19th century, women were idealized for their modesty, and their part in sports viewed as a threat to their fertility. This thinking w...
The Negative Impact of Self-doubt and How to Erase It

The Negative Impact of Self-doubt and How to Erase It

Almost everyone has, at least once in life, experienced a serious moment of self-doubt. It is a serious issue that can hurt you both personally a...
7 Tips from Professional Athletes on Achieving Peak Performance

7 Tips from Professional Athletes on Achieving Peak Performance

Professional athletes are some of the most disciplined people in the world. Their drive and achievements continue to inspire aspiring athletes to ...
How to Beat Depression and Anxiety with Exercise

How to Beat Depression and Anxiety with Exercise

Regular exercise is an effective way of relieving various forms of depression and anxiety. However, it’s a strategy often neglected in depression ...
The Secrets to Achieving Self-Empowerment

The Secrets to Achieving Self-Empowerment

Self-empowerment is about becoming self-aware and taking control of your actions and living according to what you want. It’s closely associated wi...
4 Health Risks You Can Prevent with Regular Exercise

4 Health Risks You Can Prevent with Regular Exercise

Exercises lower any causes of mortality, and you probably already know that it pays off more than with good looks. People who exercise regularly d...