Inspyr’s healthy lifestyle blog

Is Exercising Every Day Harmful to the Human Body?

Is Exercising Every Day Harmful to the Human Body?

It doesn't matter what your fitness goal is — whether it's to gain muscle or lose fat — having a consistent workout routine and eating healthy is t...
How to Start Exercising and Stay Motivated No Matter Your Age

How to Start Exercising and Stay Motivated No Matter Your Age

It doesn't matter how old or physically fit you are; it's never too late to start working out. Physical activity helps you feel younger, stronger, ...
The Benefits of Working Out with a Fitness Buddy

The Benefits of Working Out with a Fitness Buddy

Having a fitness buddy will help you have fun, stay motivated, and achieve your fitness goals!  Do you have an exercise buddy? We go into detail o...
Benefits of Fitness Devices for Health and Fitness Tracking

Benefits of Fitness Devices for Health and Fitness Tracking

In the last few years, there’s been a lot of talk about the negative effects of personal technology. Social networks make us antisocial, auto-pla...
How to Stay Healthy Mentally and Physically Through the Holidays

How to Stay Healthy Mentally and Physically Through the Holidays

As the holiday season approaches, it is not rare that our schedules fill up with more travel, festivals, and of course, family obligations. These ...
Can the Changing Seasons Affect Our Fitness and Moods?

Can the Changing Seasons Affect Our Fitness and Moods?

As the leaves begin to change and the wind gets a little colder, you know it is time to start adapting your fitness routine and attire for the com...
How Working Out Builds Confidence

How Working Out Builds Confidence

Everybody wants to feel good about themselves. With higher confidence comes better mental and emotional stability, which is reflected positively ...
Why Gratitude Is Important And How To Practice It

Why Gratitude Is Important And How To Practice It

By Guest Blogger Rebecca Temsen Gratitude is something that is sorely lacking today. Too many people feel they are entitled to what they have, and...
Breathing Techniques and Healthy Living

Breathing Techniques and Healthy Living

To improve the quality of life, health, and daily functioning, there is one straightforward thing that people could do – focus on their breathing...
Procrastination as a Success Killer

Procrastination as a Success Killer

We’ve all been there – regardless of how committed or well-organized we were, instead of spending time on school or work-related projects, we fou...
The Basics of Self-Awareness

The Basics of Self-Awareness

Being self-aware means being aware of your beliefs, emotions, and thoughts. In other words, it’s about being in touch with your inner world. That...
Inspyr Ambassadors

Inspyr Ambassadors

Perri Goldstein The most important thing that Perri learned after her bout with suicidal depression is that self-esteem, confidence, and being abl...